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Australia’s ultimate stair climb, Stadium Stomp, returns to Adelaide Oval on Sunday 10 April.

Climb your way up, down and around the bays of Adelaide Oval in this epic stair climbing challenge! There will be rest stops (pick a seat!), drink stations and music to keep Stompers focused and pumped. Plus, all participants finish with a lap of the hallowed turf and a shiny finisher’s medal.

Get ready Adelaide!

There are course options for everyone, from beginner stair climbers to super-fit athletes looking for a serious challenge. The full course has 6,000 stairs, the short course has 3,300 stairs and Junior Stomp covers 1,000 stairs. Stomp Unlimited allows participants to complete as many laps as they can – the record is currently four!

Participants choose their own start time. Wave times commence from 8:00am with new waves every 15 minutes. You will be released from the start line with social distancing in mind keeping within the 3 people per 4 square metre ruling. This may change as restrictions change so please check back closer to the event date.

Your bib number will indicate to us which wave time you should be in and our MC will be on loud speaker to call up each wave time to the start area as required. Listen out for these.

Anyone 12 years and older can enter with a team or as an individual. Junior Stomp participants (ages 5-11 years) must be accompanied by an adult (1 adult for every 4 juniors).

Stadium Stomp supports national Charity Partner Black Dog Institute and participants are encouraged to make every step count and fundraise for this amazing charity.

If you’re looking for something different for your next fitness challenge, look no further than the ultimate stair climb, Stadium Stomp. Stadium Stomp is an Australian concept, owned and operated by an Australian family business. There is nothing else like it out there on the world stage.

Event day info:

  • Gates open 7:15am (South Gate only)
  • Car parking: Casual parking available in East and North from 4:30am
  • Public transport: Regular bus, train and tram services in operation. Visit Adelaide Metro for more info.

What it costs: 

  • Full Course Category – $67.95
  • Short Course Category – $47.95
  • Stomp Unlimited Category – $125.95
  • Junior Stomp Category (5-11 years) – $24.95
  • Junior Stomp Category (Accompanying adult, 18+) – $29.95

Register online and nominate your preferred charity to fundraise for at the same time. Further information can be found on the Stadium Stomp website.

How many stairs do you dare?

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Frequently Asked Questions

As of Friday 15 April 2022, visitors to Adelaide Oval will no longer be required to show proof of double COVID 19 vaccination. This change has been made on the basis of South Australia’s high vaccination rate, continued easing of restrictions and the return to 100% capacity. It will still be a requirement that all Adelaide Oval staff are double vaccinated. Make sure you keep up to date with, and abide by, all Adelaide Oval Conditions of Entry.

One car park is issued with every four MTX Club Memberships. This car parking is located in the North Car Park which is accessible from Pennington Terrace.

Adelaide Oval is located 400 metres from the CBD and just a few minutes’ walk from public transport networks (train, bus and tram). Patrons are strongly encouraged to use public transport when attending events at Adelaide Oval.

The Adelaide Railway Station is located on North Terrace, approximatley a five-minute walk across the Riverbank footbridge or via King William Street. For timetables and more information visit the Adelaide Metro website.

Trams operate between Glenelg and the city with stops located on North Terrace and King William Road (outside the Adelaide Festival Centre). For timetables and more information please visit the Adelaide Metro website.

Bus services run throughout the Adelaide metropolitan area and service several bus stops in the vicinity of Adelaide Oval. Refer to the Adelaide Metro website for details.

On major event days taxi ranks and drop-off zones are located on Pennington Terrace and King William Road.

Adelaide Oval Express Services
For most major events at Adelaide Oval, patrons can take advantage of the Adelaide Oval Express Services across train, tram and bus routes. Travel is free upon presentation of a valid event ticket.

Please visit the Contact Us section of our website.

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All ticket bookings for Adelaide Oval public events are sold via Ticketek. Please visit the What’s On page for more information.

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